Running and Jogging
I know some runners who don't have a gym membership because they're perfectly happy running outdoors all year long in any kind of weather conditions. But not having access to machines and free weights doesn't mean that you have to limit yourself to just running for exercise. Even runners who don't go to the gym can get the benefits of strength training. Use these best bodyweight exercises from Sports Medicine guide Elizabeth to incorporate a simple strength training workout into your training one or two days a week.
...Sent with Reeder
No comments:
Post a Comment