Monday, May 30, 2011

How to Get Through That First Tough Mile

Running and Jogging

A common complaint among runners, whether they're beginners or seasoned veterans, is that they feel like they're slogging through the first mile of any run. Your first mile should be a warm-up and if you're pushing too much, it's definitely going to feel tough. Here are some tips to help make that first mile feel better:

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