Saturday, May 14, 2011

Take Care of Yourself After Running

Running and Jogging

Some of the questions I get from runners are not about how they're feeling during their runs, but about various issues they experience after running. For example, I often hear from runners who complain about post-run headaches, which can be a result of dehydration, or may be exercised-induced (more common when running in hot weather). Others complain about post-run muscle soreness, especially after a long run or tough speed workout.

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