Tuesday, May 17, 2011

Tips for Your Walking Breaks

Running and Jogging

Many beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. And some experienced runners also use walk breaks as a strategy to prevent injuries and improve their overall pace. If you're taking walk breaks during your runs, here are some tips to keep in mind:

...

Read Full Post

Sent with Reeder

No comments:

Post a Comment