Running and Jogging
"If you undertrain, you may not finish, but if you overtrain, you may not start."
This quote from ultramarathoner Stan Jensen really nails the dangers of overtraining. Many runners, especially marathoners-in-training, worry that they're not doing enough to be prepared for their race. But, by running too many miles at too much intensity, runners put themselves at a high risk for an overuse injury, which can jeopardize their race.
...Sent with Reeder
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