Friday, June 24, 2011

Avoid Summer Weight Gain

Running and Jogging

Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can lead to a few extra pounds. But summer -- with its backyard barbecues, s'mores around the campfire, and yummy ice cream treats -- can also be a diet-sabotaging season if you're not careful. Here are a few tips to help avoid weight gain this summer:

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