Running and Jogging
With Easter being so late this year, I've almost forgotten that Mother's Day is quickly approaching. If you're looking for a gift idea for a running mom in your life, I highly recommend professional runner Kara Goucher's new book, Kara's Goucher's Running for Women. Written for women of all different running levels, Goucher's book is packed with training and racing tips, sample training programs and nutrition plans, as well as special sections on running during and after pregnancy and maintaining a balance with running, work, and family life. Goucher, a new mom herself, writes about her own triumphs and setbacks and shares advice in such a real and honest way, it's hard not to be motivated to run.
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