Tuesday, May 1, 2012

Running With Seasonal Allergies

Running and Jogging

If you suffer with seasonal allergies, or hay fever, running outdoors can be a not-so-pleasant experience during allergy season. Even a short run outdoors can trigger symptoms such as sneezing, wheezing, runny nose, and itchy, watery eyes. But it is possible to run outdoors even if you suffer from seasonal allergies. Follow these tips to keep your runs symptom-free:

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