Running and Jogging
If you're trying to lose weight by running, you're most likely attempting to cut some calories in your diet, too. And it might be tempting to skip meals -- like breakfast -- before your runs, to create an even bigger calorie deficit. Problem is that if you don't have enough energy, your run won't be strong, which hurts both your motivation and your calorie-burning efforts. Eating before a run will help you burn more calories during your runs because you'll be properly fueled and run better, and therefore feel much more confident and energized when you finish.
...Sent with Reeder
No comments:
Post a Comment