Running and Jogging
Last week I met a bunch of beginner runners who are starting to train for a spring half or full marathon with my team. Many of them are nervous about taking on such a challenge and wondering whether they'll do able to go the distance. Whether you're trying to establish a running habit or training for a big race, it's totally normal to feel nervous and anxious. But rather than letting your fears prevent you from reaching your goals, here are some ways you can manage them.
...Sent with Reeder
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