Running and Jogging
This time of year I get a lot of questions from people who are totally new to running. They often preface their questions with, "This may be a dumb to question, but..." I try to explain that there are no dumb questions when it comes to running. Getting started with a running habit can be a bit overwhelming because there's a lot of information out there. Click on these links to get answers to some of the most common running questions from beginner runners:
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