Running and Jogging
I received an email from reader Juan who has a very timely question. Like many runners getting off the treadmill and heading outside to run in the nicer weather, he's wondering how he should carry water on the run. Juan is smart to be thinking about hydrating on the run, since it's important that runners replace fluids if they're running more than 30 minutes. He writes, "I'm thinking of buying a fluid carrier but I don't know what kind. Do you recommend the belts, the Camelbaks (backpack), or the handheld type?"
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