Running and Jogging
After a pretty mild winter, we're finally getting some snow in my area today, which means I have a date with my treadmill this evening. If you're like me and are choosing the treadmill over slipping and sliding outside, don't feel bad about it. There will be plenty of time for outdoor running soon and, in the meantime, you can enjoy all these benefits of treadmill running.
...Sent with Reeder
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