Running and Jogging
If you're fairly new to running, you may have just one pace that you stick with for every run, regardless of the distance. It's normal to feel a little nervous to push yourself to the point where you start to feel a little uncomfortable. But adding some speed to some of your runs can have a lot of benefits, from increasing your calorie burn to improved running motivation.
...Sent with Reeder
No comments:
Post a Comment