Running and Jogging
Lots of people get started with running with a little push from their friends. They may have been inspired, encouraged, or perhaps even dared by friends or family members to start running and enter their first road race. Yes, having a running partner is a great way to stay motivated, boost your performance, and bond with your friends. But before you start training with a friend or family member, it's good to talk about it and make sure you're on the same page to avoid hurt feelings or uncomfortable situations down the road. Here are some guidelines:
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