Running and Jogging
A few runners that I coach have been dealing with running injuries and they're not very happy about their doctor-mandated breaks from running. When you're used to running on a regular basis, it's extremely frustrating when an injury forces you off the roads and treadmill. As is usually the case with anything we're denied, not being able to run makes us want to do it even more. So here are some tips on how to deal with the emotions and stress that come with running injuries:
...Sent with Reeder
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