Running and Jogging
If you're new to running, you may be wondering, "What should I wear when running?" One of the things I love about running is that you don't need any fancy equipment or expensive running clothing. All you really need to get started with running is a good pair of running shoes. It's not a good idea to dig out those old tennis shoes from the back of your closet and assume you can run in them. You need fresh, well-cushioned shoes that are designed for running, fit well and match your foot type and running style.
...Sent with Reeder
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